Understanding the Sweetness: Does Lactose-Free Milk Have Higher Sugar?
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2 min read
Plain lactose-free milk contains the same amount of natural sugar as regular milk, typically around 12 grams per 8-ounce serving. The widespread belief that **does lactose-free milk have higher sugar** is a common misconception, stemming from its sweeter taste, which is a result of the manufacturing process, not added sugar.
