Does lemon lose its benefits in hot water? Separating fact from fiction on a popular diet habit
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4 min read
Did you know that vitamin C is highly sensitive to heat and light, with some studies showing degradation begins at temperatures as low as 30°C? This raises the common question: **Does lemon lose its benefits in hot water**? While the answer is yes for some key nutrients, it's not the full story, and many benefits of a warm lemon drink remain unaffected.
