Tag: Does lemon water break a fast

According to health experts, plain lemon water generally does not break an intermittent fast because it contains a minimal number of calories and does not trigger a significant insulin response. This raises the question for many: can I drink lemon water with salt during intermittent fasting, and what are the benefits or risks?

According to the USDA, a tablespoon of fresh lemon juice contains only about 3 to 4 calories, making it a low-calorie addition to water. Many people who practice intermittent fasting or other fasts are curious whether they can drink lemon water while fasting without disrupting their regimen. The answer largely depends on the type of fast and the specific goal, but for most health-related fasts, plain lemon water in moderation is generally permissible.