Does light cheese mean low-fat? Decoding Nutrition Labels
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4 min read
According to the U.S. Food and Drug Administration (FDA), a product labeled “light” or “lite” can have either one-third fewer calories or 50% less fat than the regular version, which means a product can be labeled "light" even if it isn't truly low-fat. This crucial distinction is why understanding if **does light cheese mean low-fat?** is key for making informed dietary choices.
