Does magnesium cause puffiness? Separating Fact from Fiction for a Healthy Nutrition Diet
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4 min read
Over half of U.S. adults get less than the recommended daily amount of magnesium, a mineral that helps regulate over 300 bodily processes. So, **does magnesium cause puffiness**? The answer is often the opposite, as this mineral is more frequently a remedy for mild fluid retention than a cause.
