Does Maple Syrup Have Lactose in It? What You Need to Know for Your Nutrition Diet
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4 min read
According to Canadian and U.S. FDA data, pure maple syrup is naturally rich in minerals like manganese and zinc. This makes it a popular natural sweetener, but for those with dairy sensitivities, a crucial question remains: **does maple syrup have lactose in it**? The short answer is no, but a deeper understanding of syrup types is important.
