Tag: Does matcha break a fast

According to a 2022 review in *Frontiers in Nutrition*, intermittent fasting has been linked to numerous health benefits, including improved insulin resistance and weight loss. For many who follow this lifestyle, the question of whether popular beverages like matcha tea can be consumed without breaking the fast is a common concern.

According to research from Johns Hopkins neuroscientist Mark Mattson, the body is well-equipped to go without food for many hours, switching to fat-burning after sugar stores are depleted. This metabolic process is central to fasting, and many people wonder: is matcha tea ok for fasting?

With less than 5 calories per serving, pure matcha offers a unique beverage option for those following intermittent fasting. This article provides a definitive answer and guidance for consuming matcha while fasting, ensuring you get the most out of your health regime.