Does milk hydrate you as much as water does? The surprising science of milk vs. water for fluid balance
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4 min read
According to research using the Beverage Hydration Index (BHI), both skim and whole milk were found to be more hydrating than plain water over a four-hour period. This surprising finding challenges the notion that water is always the optimal choice for staying hydrated and prompts a closer look at the key question: **Does milk hydrate you as much as water does?**
