Does Oatmeal Help Milk Supply? Exploring the Connection and Nutritional Science
                                
                                
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                                    4 min read                                
                            
                                Across many cultures, oats have been used for centuries as a traditional remedy to boost breast milk production. While scientific research directly linking oatmeal to increased milk output is limited, many breastfeeding parents report that **oatmeal helps milk supply**, making it a popular dietary addition.