Does Oatmeal Lower Sodium Levels? The Surprising Truth for Heart-Healthy Diets
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4 min read
According to the U.S. Food and Drug Administration (FDA), most Americans consume more than the recommended 2,300 mg of sodium per day, largely from processed foods. For those looking to curb their intake, a common question is: **Does oatmeal lower sodium levels**? The straightforward answer is that unprocessed oatmeal is naturally very low in sodium, and its unique nutritional profile can indirectly support lower blood pressure and fluid balance.
