Does Over Boiling Eggs Destroy Protein? The Complete Nutrition Guide
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4 min read
Studies have revealed that cooking eggs dramatically increases the bioavailability of their protein, with the body absorbing over 90% from cooked eggs compared to around 50-74% from raw ones. But a common concern for home cooks and health enthusiasts is whether over boiling eggs destroys protein, and the answer lies in understanding the science of protein denaturation.
