Does Potassium Make You Puffy? The Surprising Link Between This Electrolyte and Water Retention
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4 min read
Approximately 40% of adults report experiencing bloating at least once a week. When it comes to finding the cause, many people point to sodium-rich foods, but few realize that a lack of another vital mineral, potassium, can also be a significant contributing factor. So, to answer the question, "does potassium make you puffy?", the answer for most people is actually the opposite: a lack of it can lead to puffiness and water retention.
