Does Protein Help Shrink Your Liver? A Deep Dive into Diet and Liver Health
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4 min read
According to research published in the journal *Liver International*, a high-protein, calorie-reduced diet is more effective at melting away harmful liver fat than a low-protein diet. This raises a critical question for those concerned with metabolic health: **Does protein help shrink your liver?** The answer is nuanced, involving the type of protein, caloric balance, and the underlying cause of liver enlargement.
