Tag: Does pumpkin pie have a lot of potassium

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Does Pumpkin Pie Have a Lot of Potassium? A Deep Dive into the Nutritional Facts

Oct 18, 2025 •

4 min read

A single cup of canned pumpkin puree contains over 500 mg of potassium, making it a powerful source of this vital mineral. However, when baked into a delicious dessert, many wonder: **does pumpkin pie have a lot of potassium**, or does the processing and added ingredients dilute its impact?