The Milk Debate: Does Putting Milk in Tea Make It Less Healthy?
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4 min read
According to some studies, the casein protein in milk can bind to tea's polyphenolic antioxidants, potentially reducing their beneficial effects on the body. This has led many to question: does putting milk in tea make it less healthy? The answer is more nuanced than it seems, with ongoing debate and conflicting evidence surrounding this common practice.
