Does Red Meat Make You Lose or Gain Weight? The Truth About Protein, Calories, and Processing
•
5 min read
According to a 2010 European study of nearly 400,000 adults, consuming more meat was linked to long-term weight gain, even among those with similar caloric intake. So, **does red meat make you lose or gain weight**? The answer is nuanced, depending heavily on the cut of meat, its level of processing, and how it is prepared.
