Does rice lose calories once it's cooked? Debunking a common nutrition diet myth
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4 min read
According to nutritional data, 100g of uncooked white rice contains about 365 calories, while 100g of cooked white rice has only about 130 calories. This massive disparity often sparks the question: **Does rice lose calories once it's cooked?** The answer is more nuanced than a simple yes or no, involving a deep dive into water weight and carbohydrate science.
