Does Rice Make Inflammation Worse? The Truth About Refined and Whole Grains
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4 min read
Harvard Health reports that refined grains, including white rice, can contribute to a pro-inflammatory state in the body, primarily due to their high glycemic index. However, the complex question, "Does rice make inflammation worse?" depends heavily on the type of rice consumed and individual health factors, with unprocessed whole grains offering starkly different effects than their refined counterparts.
