The Truth About Your Diet: Does Salt Include Magnesium?
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2 min read
While salt is a staple in most kitchens, the world's average sodium intake is more than double the World Health Organization's recommended maximum. This brings to light an important question for those seeking to optimize their diet: **Does salt include magnesium?** The answer depends heavily on the type of salt, but the short answer is that salt is not a practical or healthy source of this essential mineral.
