Does Skittles Give You Energy? The Truth About Sugar Spikes and Crashes
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4 min read
According to the American Heart Association, the average adult male should limit added sugar intake to no more than 36 grams per day. Given that a single serving of Skittles contains 21 grams of sugar, the question, **"Does Skittles give you energy?"** is worth exploring, as the answer involves understanding the difference between a fleeting sugar rush and true, sustained fuel for your body.
