Does Sparkling Water Hydrate You Quicker? The Fizz on Fast Hydration
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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, beverages like still and sparkling water have a similar Beverage Hydration Index (BHI), meaning sparkling water is not a faster route to rehydration. For those on a nutrition diet, understanding whether **does sparkling water hydrate you quicker?** is key to making informed beverage choices, and the answer is more nuanced than many assume.
