Tag: Does spice make you dehydrated

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Does Spice Make You Dehydrated? Separating Fact from Fiery Fiction

Nov 3, 2025 •

4 min read

Studies have shown that capsaicin, the compound responsible for the heat in chili peppers, does not directly dehydrate the body, yet eating spicy food can contribute to fluid loss. This raises the common question: Does spice make you dehydrated? Understanding the body's reaction is key.