Nutrition Diet: Does spring onion count as a vegetable? Unveiling a Green Powerhouse
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4 min read
According to the World Health Organization, a healthy diet including at least five portions of vegetables per day can reduce the risk of noncommunicable diseases. Within this guideline, the often-overlooked question, 'Does spring onion count as a vegetable?', has a definitive 'yes'. This unassuming allium is a nutrient-dense powerhouse deserving of a place on your plate, not just as a garnish.
