Does Starving Lose Muscle Mass? The Dangerous Truth About Crash Diets
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5 min read
Studies on semi-starvation have shown that weight loss exceeding 25% of ideal body weight can result in a significant loss of muscle mass. So, **does starving lose muscle mass**? Yes, it is an unavoidable consequence of prolonged, severe calorie deprivation, and it comes with serious metabolic repercussions.