Does Sugar-Free Jello Count as Water? Understanding Gelatin and Hydration
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4 min read
Did you know that many foods contribute significantly to your total daily fluid intake, and the question 'does sugar-free jello count as water?' is often a point of curiosity for those monitoring their nutrition? As a food item that is predominantly water held in a gelatin matrix, sugar-free jello does, in fact, contribute to your overall hydration.
