Does Sugar Give Stimulation? Separating the 'Rush' from the Reality
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3 min read
A 2019 study showed that consuming sugary foods can trigger an immediate dopamine release in the brain's reward system, leading to a temporary feeling of pleasure. While many people associate this with a “sugar rush,” the scientific truth about whether sugar gives stimulation reveals a more complex picture that includes a powerful, yet fleeting, high followed by a significant crash.
