Does sugar help if you feel sick? The surprising truth about sweets and sickness
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4 min read
When you're sick, your immune system is working overtime, and this heightened activity increases your body's energy demands. This can trigger a craving for quick energy sources, but does sugar help if you feel sick, or does it actually hinder your recovery? While it may seem tempting, the answer is more complex than a simple sugar rush and can depend on the type of sickness and an individual's condition.
