Does Taking Salt Give You Energy? Separating Fact from Electrolyte Function
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4 min read
Despite the popular misconception, table salt contains zero calories and does not directly provide the body with energy. Energy is derived from the macronutrients—carbohydrates, proteins, and fats—that we consume. The real link between energy levels and salt is indirect, revolving around its crucial role as an electrolyte in the body's hydration, nerve function, and muscle contraction.
