Does Vegan Protein Powder Work As Well As Whey? A Comprehensive Comparison
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5 min read
According to numerous studies, when matched for protein and essential amino acid content, modern vegan protein powders are just as effective as whey for muscle recovery and growth. The question of **does vegan protein powder work as well as whey?** is no longer a simple yes or no but rather a matter of understanding the key differences and choosing the best option for your dietary needs and preferences.
