Understanding What 'Vegetarian' Means: Does vegetarian mean no pork?
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4 min read
According to a 2023 study published in *Eur Heart J*, adopting a balanced vegetarian diet can significantly lower the risk of chronic conditions like heart disease. A common question for those new to this lifestyle is: **Does vegetarian mean no pork?** The answer is a clear and simple yes, as a vegetarian diet, by definition, excludes all animal flesh, including pork.
