Tag: Does vitamin b6 calm you down

Explore our comprehensive collection of health articles in this category.

Does Vitamin B6 Calm You Down? Unpacking the Science of B6 and Mood

Oct 30, 2025 •

4 min read

A 2022 study published in *Human Psychopharmacology: Clinical and Experimental* found that high-dose vitamin B6 supplementation significantly reduced self-reported anxiety among young adults. But **does vitamin B6 calm you down** and how exactly does this B-vitamin influence your nervous system?