Tag: Does water break a fast

According to health experts at Johns Hopkins, water and other zero-calorie beverages are permitted during the fasting window of intermittent fasting protocols like 16:8. This confirms that the answer to 'can you drink water while doing 16:8 fasting?' is an emphatic yes, and it is in fact essential for your health and success.

Research from Johns Hopkins confirms that zero-calorie beverages, including water, are permitted during a fast. So, can you drink water while fasting 8 hours? Absolutely, and staying hydrated is key to a successful fasting period.

According to scientific studies, the human body has evolved to function and thrive for long periods without food. A common question that arises for those practicing or considering this dietary approach is: can you drink water during intermittent fasting? The answer is not only yes, but it is highly recommended and essential for staying hydrated and healthy.