Does Water Make You More Toned? The Surprising Truth About Hydration and Muscle Definition
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4 min read
With muscles being up to 79% water, it's no surprise that proper hydration is fundamental for achieving a lean physique. However, the real question isn't whether water *directly* sculpts your muscles, but rather the crucial, indirect role it plays in allowing your body to become more toned through exercise, metabolism, and fluid regulation.
