Does yogurt have gluten? A guide to making safe nutrition diet choices
                                
                                
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                                    4 min read                                
                            
                                Did you know that plain yogurt, made from just milk and live bacterial cultures, is naturally gluten-free? However, for those with celiac disease or gluten sensitivity, the journey to find a safe option requires careful label reading, as many popular varieties can contain hidden sources of gluten.