Does Your Body Just Naturally Burn Calories? Understanding Your Metabolism
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5 min read
Your body is an incredibly efficient machine, constantly burning calories even when you are at rest, to power fundamental functions like breathing, circulation, and cell repair. This continuous, natural energy expenditure is a core part of your metabolism. The short answer to 'Does your body just naturally burn calories?' is a resounding yes, but the total burn is more complex than you might think.
