Tag: Dofe food

According to DofE guidance and expedition experts, participants need to consume between 3,000 and 5,000 calories per day to fuel their journey, a significant increase from normal daily intake. This comprehensive guide will help you strategically plan your meals to meet these high energy demands.

Your body can burn between 3000 and 5000 calories per day on a DofE expedition, highlighting the critical importance of a well-planned menu. This is the ultimate guide on what to pack for DofE food, helping you choose the right fuel for a successful and enjoyable adventure.