Tag: Dole banana calories

According to the official Dole website, a medium-sized Dole banana (118g) contains 110 calories. This makes understanding how many calories are in one Dole banana a straightforward process, though the total can vary depending on the fruit's size.

According to the USDA, a standard small banana measuring 6 to 7 inches long contains approximately 90 calories. For a Dole-branded banana, the calorie count will be in the same range, as brand does not significantly alter the natural nutritional content of the fruit. Understanding how many calories are in a small Dole banana is crucial for tracking your daily intake and making informed dietary choices.