Tag: Dole fruit

Research shows that frozen fruit is often as nutritious as, or even more nutritious than, fresh produce that has spent days in storage and transit. This fact is key to understanding whether Dole frozen fruit is healthy, as it challenges the common misconception that fresh is always superior.

According to research, frozen fruits and vegetables can be just as, and sometimes more, nutritious than their fresh counterparts due to being frozen at peak ripeness. But is Dole fruit good for you across all its forms, from fruit cups to frozen bags? The answer is nuanced and depends on the specific product and its processing.

According to the American Heart Association, limiting added sugars is crucial for a healthy diet. While many consider fresh fruit the healthiest option, canned fruit can also be a nutritious, convenient, and affordable part of your diet if you know what to look for when shopping for Dole canned fruit.