Tag: Dole fruit cups

According to product details from Dole, many of their fruit cup varieties, specifically those packaged in 100% fruit juice, do not contain high fructose corn syrup. A frequently asked question for those monitoring their sugar intake is, 'do Dole fruit cups have high fructose corn syrup?' and the answer depends on the specific product line and ingredients list.

According to the CDC, most Americans consume far more added sugar than recommended by dietary guidelines, often from surprising sources like packaged snacks. So, **do dole fruit cups have added sugar**, or are they a truly healthy and convenient snack option? The answer depends entirely on which cup you pick.