Tag: Dole whip calories

According to Dole's official website, a single-serving retail cup of Pineapple Dole Whip contains 140 calories. This popular frozen dessert, often associated with Disney parks, is a delicious and often lower-calorie alternative to traditional ice cream, depending on the specific serving.

With only 110 calories per serving and being fat-free, many assume Dole Whip is a guilt-free dessert. But is Dole Whip actually healthy, or is its nutritional profile more complicated? This creamy, pineapple-flavored soft serve is a favorite at Disney parks and beyond, but a closer look at its ingredients and sugar content is essential for health-conscious consumers.

According to official Dole documentation, a 2/3 cup serving of pineapple Dole Soft Serve mix has 110 calories. A Dole Whip float at a Disney park is much larger, and can contain significantly more calories due to added pineapple juice.