Tag: Dolma calories

According to nutrition data, a single small, rice-stuffed vegetarian dolma can contain as few as 25-35 calories, while a larger, meat-filled version could easily surpass 100 calories. This wide disparity makes knowing precisely how many calories are in 1 dolma critical for those monitoring their intake, depending on the specific ingredients and preparation method.

According to nutritional data, two small vegetarian stuffed vine leaves can contain as little as 64-80 calories, but this can vary significantly. This article explores how many calories are in 2 stuffed vine leaves, detailing the factors that influence the final calorie count and how to make the healthiest choices.

According to nutrition data, a typical serving of store-bought, vegetarian dolmas with rice and oil can contain around 80 to 150 calories, while versions with meat can be higher. This variation directly addresses the question: is dolma low cal? and highlights the importance of understanding the ingredients used in its preparation.

A standard two-piece serving of canned, rice-stuffed vegetarian dolmas typically contains around 80 to 90 calories, according to multiple nutrition databases. The actual calorie count for how many calories are in 2 dolmas, however, can vary significantly based on ingredients, size, and preparation methods.