Tag: Dolma nutrition

A single stuffed grape leaf can contain anywhere from 38 to 67 calories or more, depending on the filling and preparation. So, do stuffed grape leaves have a lot of calories, or are they a low-calorie appetizer? The answer is not simple, as the overall nutritional profile is highly variable and hinges on key ingredients like rice, oil, and potential meat additions.

The protein content in dolma can range dramatically, from as little as 1 gram per serving for a rice-only variety to over 12 grams per 100g for versions with minced meat. This wide variation means that answering the question, "How much protein does dolma have?" is entirely dependent on the specific ingredients and recipe used.

According to nutrition data, a typical serving of store-bought, vegetarian dolmas with rice and oil can contain around 80 to 150 calories, while versions with meat can be higher. This variation directly addresses the question: is dolma low cal? and highlights the importance of understanding the ingredients used in its preparation.

A standard two-piece serving of canned, rice-stuffed vegetarian dolmas typically contains around 80 to 90 calories, according to multiple nutrition databases. The actual calorie count for how many calories are in 2 dolmas, however, can vary significantly based on ingredients, size, and preparation methods.

Depending on the recipe and portion size, a single serving of sarma can contain anywhere from under 100 to over 200 calories, or significantly more for larger portions. Knowing **how many calories are in a sarma?** is crucial for anyone tracking their dietary intake, as the ingredients used drastically alter the final nutritional profile.