Tag: Dolmas nutrition

Dolmas, or stuffed grape leaves, are a staple in many Mediterranean and Middle Eastern cuisines, but many people are curious about their health benefits. Grape leaves themselves are rich in antioxidants, vitamins, and minerals, providing a solid nutritional foundation for this popular dish. The overall nutritional value depends heavily on the preparation and specific ingredients used, such as the filling and cooking oil.

According to nutritional data, a single vegan stuffed grape leaf can contain as few as 20-30 calories, while a meat-filled version can have significantly more, showing that the question, "Are stuffed grape leaves fattening?" has a nuanced answer. The overall health profile and calorie count are highly dependent on the ingredients used, the cooking method, and the portion size, ranging from a light, fiber-rich appetizer to a more decadent meal component.