Tag: Dolphinfish

According to official FDA and EPA guidelines, mahi mahi is classified as a 'Good Choice' fish, indicating it has moderate mercury levels. So, are mahi mahi high in mercury? The level of mercury in this popular fish is significantly lower than in high-mercury predators, making it a safe option when consumed in moderation.

A 3.5-ounce serving of mahi mahi contains around 120 calories, making it a low-calorie, high-protein choice. While "mai mai" is a common misspelling of this popular fish, understanding the impressive health benefits of correctly-spelled mahi mahi is key to adding this nutritious seafood to your diet.

According to the Sustainable Fisheries Partnership, over half of all global mahi mahi production is sourced sustainably or improving toward sustainability. Beyond its environmental footprint, this popular and flavorful fish is also gaining attention for its significant health benefits, prompting many to ask, is mahi mahi good for you?