Tag: Dominican breakfast

A single serving of plain mashed plantains, the core component of mangu, contains a relatively low amount of protein, with most of its nutritional value derived from carbohydrates. Therefore, to understand the protein contribution of this traditional Dominican dish, one must also consider its common high-protein side dishes.

Authentic mangu, a traditional Dominican dish, is made from boiled green plantains, a fruit that is naturally gluten-free. This means that the primary ingredient poses no risk for those with celiac disease or gluten sensitivity, although diners must still be vigilant about how the dish is prepared and what it is served with.