Tag: Dong quai

Dong quai (*Angelica sinensis*), a root valued in Traditional Chinese Medicine, has a rich nutritional profile, containing several essential vitamins and minerals. Often called 'female ginseng,' its health benefits come from its main active compounds and the supportive role of these micronutrients.

For centuries, traditional medicine systems like Ayurveda have utilized specific botanical blends to support women's health and vitality. But for those new to herbal remedies, the question often arises: what are the ingredients in female tonic and how do they function to support different aspects of female wellness?

According to a study published in the *JMIR mHealth and uHealth*, using the Flo app improved menstrual health literacy and awareness, underscoring a growing interest in menstrual wellness solutions and the benefits of Flo supplements, which are designed to address common PMS symptoms.

For centuries, traditional medicine systems in Europe and Asia have used different species of angelica for their purported healing properties. This versatile herb contains powerful compounds that can affect multiple bodily systems, raising the question: exactly what does angelica do to your body?

According to research, the furanocoumarin compounds found in angelica root can interfere with the liver's metabolism of certain medications, similar to grapefruit. Understanding the specific risks and interactions of this potent herb is crucial for preventing serious adverse effects and ensuring your health and safety.

Used for thousands of years in Traditional Chinese Medicine (TCM), Chinese angelica root, or dang gui, is highly valued for its therapeutic properties. This guide delves into the many ways you can incorporate this powerful root into your diet, exploring exactly how do you eat Chinese angelica for optimal benefits.