Tag: Donor wellness

Donating a pint of blood results in a temporary loss of fluid volume and iron. Knowing exactly what foods should I avoid after donating blood is crucial for helping your body recover effectively and quickly, minimizing the risk of dizziness, fatigue, and other side effects.

According to the American Red Cross, drinking an extra 16 ounces of water before and after your blood donation is recommended for optimal hydration. This is even more crucial for apheresis donations, like platelets, to help replenish the significant fluid loss. Knowing how much water should you drink before donating platelets is key to a comfortable and successful experience.