What Does Eating a Donut Do to Your Body? The Sweet, Fatty Truth
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4 min read
According to the US Dietary Guidelines, added sugars should not exceed more than 10 percent of your daily caloric intake. So, what does eating a donut do to your body when it's packed with sugar and fat? This simple treat triggers a rapid cascade of events, from immediate energy spikes to long-term health risks if consumed frequently.
