Tag: Donut health facts

According to nutrition data, the French cruller is often cited as a low-sodium option at many major chains, often containing significantly less sodium than other popular choices. For those monitoring their salt intake, understanding what donut has the least amount of sodium can be a key step in making more mindful dietary choices.

According to the USDA, an average jelly donut contains approximately 312 calories and 23 grams of sugar, highlighting its role as a high-calorie, high-sugar snack with minimal nutritional benefit. This article provides a comprehensive breakdown of the nutritional value of a jelly donut.

A 2020 study from the United States Department of Agriculture (USDA) indicates that, on average, a plain, glazed cake-style donut contains more calories than a plain, glazed yeast-raised donut of the same size. The fundamental difference lies in their ingredients and leavening process, which significantly impacts the final calorie count. This article explores why a cake donut has more calories and what factors influence the nutritional differences between these two popular treats.