Tag: Donut holes calories

According to nutritional data, a single glazed donut hole can contain around 50-60 calories, making them seem harmlessly small. However, the real health concern with these popular treats lies not in a single piece, but in their overall nutritional composition and how easily they are overconsumed. They share the same unhealthy ingredients as their full-sized counterparts and can quickly add up to a significant number of empty calories.

According to nutritional data, a typical serving of four old fashioned cake donut holes contains approximately 220 calories. Understanding how many calories are in old fashioned donut holes can help you make an informed decision when enjoying this popular treat, which features a dense, cake-like texture and a craggy exterior perfect for soaking up glaze.

Four plain glazed donut holes from one popular grocery store brand contain around 240 calories. The exact number of calories in 4 donut holes, however, can vary significantly depending on the size, brand, and type of coating, from plain to chocolate-glazed and filled.

While a single Krispy Kreme Original Glazed Doughnut Hole contains 43 calories, the total calorie count for 10 donut holes varies significantly depending on the brand and preparation style. A serving of ten can range from roughly 360 calories for some bakery versions to well over 1,000 for particularly dense or large varieties.